Course Description OOV FUNDAMENTALS IS A PRE REQUISITE FOR THIS COURSE! The Oov Pilates Apparatus course is a Comprehensive bridge between the Oov Fundamentals course and higher movement
OOV FUNDAMENTALS IS A PRE REQUISITE FOR THIS COURSE!
The Oov Pilates Apparatus course is a Comprehensive bridge between the Oov Fundamentals course and higher movement performance.
The Inclusion of traditional Pilates apparatus gives the practitioner the ability to diagnose and address the individual’s movement through Proprioceptive Neuro- Plasticity at an unprecedented level. Students will learn the nuances of adding or removing load and resistance to increase mobility or to increase fine motor control.
- Introduction and short Discussion about Oov with Pilates Equipment
- Practical – Group Class with the Oov
- Practical – Reformer Leg Series
- Practical – Reformer Leg Strap Series
- Practical – Reformer Jumping Series
- Practical – Reformer Arm Strap Series
- Practical – Cadillac Leg Spring Series
- Practical – Cadillac Arm Spring Series
- Recap of the Workshop – Questions
1 Day Course – 8 hours of practical labs and short lectures
This Course is registered for 8 PMA credits
Oov Pilates Apparatus Course
Kate Strozak NCPT®
Kate Strozak NCPT®
Kate has been teaching within the Pilates and movement industry since the early 2000’s to clients of a wide variety of ages, conditions, and goals. She is known for delivering thoughtful and creative sessions in a client focused manner utilizing a unique blend of Pilates, the Oov, Runity, and Myofascial Release. Her sessions emphasize restoring movement efficiency and improving everyday as well as athletic function. Delivering a positive movement experience with functional applications, she empowers her clients to prioritize and revel in their health and wellness. As an educator for Polestar Pilates International, Oov Education, and Runity, Kate fosters a collaborative environment conducive for professional education. Her priority is to encourage critical reasoning, questioning, and exploration in a safe environment for learning.