Course Description OOV FUNDAMENTALS IS A PRE REQUISITE FOR THIS COURSE! The Oov Pilates Apparatus course is a Comprehensive bridge between the Oov Fundamentals course and higher movement
OOV FUNDAMENTALS IS A PRE REQUISITE FOR THIS COURSE!
The Oov Pilates Apparatus course is a Comprehensive bridge between the Oov Fundamentals course and higher movement performance.
The Inclusion of traditional Pilates apparatus gives the practitioner the ability to diagnose and address the individual’s movement through Proprioceptive Neuro- Plasticity at an unprecedented level. Students will learn the nuances of adding or removing load and resistance to increase mobility or to increase fine motor control.
- Introduction and short Discussion about Oov with Pilates Equipment
- Practical – Group Class with the Oov
- Practical – Reformer Leg Series
- Practical – Reformer Leg Strap Series
- Practical – Reformer Jumping Series
- Practical – Reformer Arm Strap Series
- Practical – Cadillac Leg Spring Series
- Practical – Cadillac Arm Spring Series
- Recap of the Workshop – Questions
1 Day Course – 8 hours of practical labs and short lectures
This Course is registered for 8 PMA credits
(Saturday) 8:00 am - 5:30 pm MDT
Oov Pilates Apparatus Course
Ashley Taylor NCPT
Ashley Taylor NCPT
Ashley Taylor, Pilates Instructor & Movement Specialist Ashley, an NCPT, is passionate about helping people move well, feel well and ultimately live well by finding comfort in their body. She is the owner of Taylor Pilates and Fitness in Denver, CO and is an OOV Fundamentals and OOV + Pilates Apparatus Educator. Ashley holds advanced and comprehensive Pilates instructor certification through Polestar Pilates. She uses Pilates as the foundation from which she trains clients while utilizing the OOV, Core Align, and MOTR to improve gait and dynamic stability. When Ashley is not at the studio, you will find her running, hiking, skiing, spending time with family and spoiling her Great Dane.