Oov Pilates Apparatus- LA

15oct9:00 am6:00 pmOov Pilates Apparatus- LA

Event Details

Course Description

OOV FUNDAMENTALS IS A PRE REQUISITE FOR THIS COURSE!

The Oov Pilates Apparatus course Day 2 is a  Comprehensive bridge between the Oov Fundamentals course and higher movement performance.

The Inclusion of traditional Pilates apparatus gives the practitioner the ability to diagnose and address the individual’s movement through Proprioceptive Neuro- Plasticity at an unprecedented level. Students will learn the nuances of adding or removing load and resistance to increase mobility or to increase fine motor control.

Course Outline

  1. Introduction and short Discussion about Oov with Pilates Equipment
  2. Practical – Group Class with the Oov
  3. Practical – Reformer Leg Series
  4. Practical – Reformer Leg Strap Series
  5. Practical – Reformer Jumping Series
  6. Practical – Reformer Arm Strap Series
  7. Practical – Cadillac Leg Spring Series
  8. Practical – Cadillac Arm Spring Series
  9. Recap of the Workshop – Questions
  10. Evaluation

 

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Time

(Sunday) 9:00 am - 6:00 pm PST(GMT+00:00)

Course Fees

Tickets are not available for sale any more for this event!

Educator

  • Mette Hansen NCPT®

    Mette Hansen NCPT®

    With a natural ability to connect with and motivate others towards wellness, Mette has been cultivating positive change in clients through movement for over 20 years. Her background in equestrian and rotational sports, comprehensive training in efficient movement techniques, and personal experience overcoming severe spine issues shape her nurturing approach. Mette is an Educator for Polestar Pilates and uses the Oov in her teaching practice at her studio in El Segundo, CA.

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